Evening Bliss 2.30 mi

Leaderboard

Ride Details

Rider: Frank Straus
Team: YMCA - Greater Richmond - John Rolfe (Richmond, VA)
Date: Monday, May 6, 2019
Time: 30:15
Distance: 6.98 Miles
Laps: 3.0
Calories: 242
Speed (MPH): 13.8 Avg / 21.8 Max
Power (Watts): 110 Avg / 236 Max
Cadence (RPM): 52 Avg / 72 Max
Heartrate (BPM): 177 Avg / 202 Max

Laps

2.36 mi in 10:12
2.36 mi in 10:09
2.26 mi in 9:54