Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Jay Diem
Team: YMCA - South Hampton Roads - Blocker Norfolk (Norfolk, VA)
Date: Wednesday, May 8, 2019
Time: 30:04
Distance: 7.22 Miles
Completed:
Calories: 281
Speed (MPH): 14.4 Avg / 20.6 Max
Power (Watts): 132 Avg / 265 Max
Cadence (RPM): 68 Avg / 97 Max
Heartrate (BPM): 150 Avg / 191 Max