Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Alex Seymour
Team: Multnomah Athletic Club (Portland, OR)
Date: Friday, May 10, 2019
Time: 30:03
Distance: 7.75 Miles
Laps: 1.6
Calories: 272
Speed (MPH): 15.5 Avg / 19.0 Max
Power (Watts): 127 Avg / 290 Max
Cadence (RPM): 63 Avg / 77 Max
Heartrate (BPM): 135 Avg / 168 Max

Laps

5.00 mi in 19:55
2.75 mi in 10:08