Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Ron Armstrong Sr
Team: YMCA - Waynesboro (Waynesboro, VA)
Date: Tuesday, May 14, 2019
Time: 23:30
Distance: 5.43 Miles
Completed:
Calories: 197
Speed (MPH): 13.7 Avg / 21.4 Max
Power (Watts): 116 Avg / 289 Max
Cadence (RPM): 39 Avg / 58 Max
Heartrate (BPM): 107 Avg / 117 Max