City Express 4.53 mi

Leaderboard

Lap Details

Rider: Tim D
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Wednesday, May 15, 2019
Time: 21:32
Distance: 4.53 Miles
Completed:
Calories: 226
Speed (MPH): 12.7 Avg / 23.3 Max
Power (Watts): 151 Avg / 452 Max
Cadence (RPM): 63 Avg / 87 Max
Heartrate (BPM): 121 Avg / 122 Max

Goal

20 Minutes