Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Mel Thomas
Team: Covenant Living of Mount Miguel (Spring Valley, CA)
Date: Wednesday, May 15, 2019
Time: 26:41
Distance: 4.01 Miles
Completed:
Calories: 125
Speed (MPH): 8.9 Avg / 16.9 Max
Power (Watts): 55 Avg / 110 Max
Cadence (RPM): 40 Avg / 53 Max
Heartrate (BPM): 92 Avg / 98 Max

Goal

4 Miles