City Express 4.53 mi

Leaderboard

Ride Details

Rider: Ronald Deininger
Team: YMCA - Pierce and Kitsap Counties - Haselwood (Silverdale, WA)
Date: Sunday, May 19, 2019
Time: 26:13
Distance: 8.70 Miles
Laps: 1.9
Calories: 527
Speed (MPH): 19.9 Avg / 32.4 Max
Power (Watts): 309 Avg / 594 Max
Cadence (RPM): 76 Avg / 113 Max
Heartrate (BPM): 155 Avg / 184 Max

Laps

4.53 mi in 14:04
4.17 mi in 12:09

Personal Best

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