Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Gretchen B
Team: YMCA - Virginia's Blue Ridge - Kirk (Roanoke, VA)
Date: Monday, May 20, 2019
Time: 27:38
Distance: 4.01 Miles
Laps: 1.2
Calories: 116
Speed (MPH): 8.7 Avg / 16.8 Max
Power (Watts): 46 Avg / 121 Max
Cadence (RPM): 58 Avg / 69 Max
Heartrate (BPM): 125 Avg / 150 Max

Laps

3.37 mi in 23:29
0.64 mi in 4:09