Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Paul McNamara
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Thursday, May 23, 2019
Time: 20:51
Distance: 4.01 Miles
Completed:
Calories: 142
Speed (MPH): 11.5 Avg / 25.6 Max
Power (Watts): 90 Avg / 368 Max
Cadence (RPM): 61 Avg / 102 Max
Heartrate (BPM): 107 Avg / 120 Max