Quicksilver 6.30 mi

Leaderboard

Ride Details

Rider: Frank Straus
Team: YMCA - Greater Richmond - John Rolfe (Richmond, VA)
Date: Friday, May 24, 2019
Time: 30:04
Distance: 7.31 Miles
Laps: 1.2
Calories: 270
Speed (MPH): 14.6 Avg / 20.1 Max
Power (Watts): 125 Avg / 282 Max
Cadence (RPM): 52 Avg / 74 Max
Heartrate (BPM): 174 Avg / 219 Max

Laps

6.33 mi in 26:07
0.98 mi in 3:57