Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: John Condon
Team: YMCA - Central New York - North Area (Liverpool, NY)
Date: Thursday, May 30, 2019
Time: 31:04
Distance: 6.47 Miles
Laps: 1.6
Calories: 228
Speed (MPH): 12.5 Avg / 19.5 Max
Power (Watts): 98 Avg / 265 Max
Cadence (RPM): 76 Avg / 104 Max
Heartrate (BPM): 100 Avg / 121 Max

Laps

4.01 mi in 19:13
2.46 mi in 11:51