Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: JR Williams
Team: Columbia Athletic Club (Columbia, MD)
Date: Thursday, May 30, 2019
Time: 19:48
Distance: 4.26 Miles
Laps: 1.1
Calories: 157
Speed (MPH): 12.9 Avg / 20.1 Max
Power (Watts): 107 Avg / 227 Max
Cadence (RPM): 53 Avg / 82 Max
Heartrate (BPM): 131 Avg / 155 Max

Laps

4.01 mi in 18:17
0.25 mi in 1:31