Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Frank Straus
Team: YMCA - Greater Richmond - John Rolfe (Richmond, VA)
Date: Friday, May 31, 2019
Time: 30:06
Distance: 6.98 Miles
Completed:
Calories: 265
Speed (MPH): 13.9 Avg / 20.8 Max
Power (Watts): 123 Avg / 294 Max
Cadence (RPM): 54 Avg / 78 Max
Heartrate (BPM): 150 Avg / 202 Max