Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Richard Thomas
Team: Community Center at Christwood (Covington, LA)
Date: Wednesday, June 19, 2019
Time: 21:46
Distance: 5.01 Miles
Laps: 1.3
Calories: 185
Speed (MPH): 13.8 Avg / 19.5 Max
Power (Watts): 121 Avg / 282 Max
Cadence (RPM): 63 Avg / 80 Max
Heartrate (BPM): 113 Avg / 120 Max

Laps

4.01 mi in 17:29
1.00 mi in 4:17