Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Michael Pawlukiewicz
Team: Westminster Canterbury on Chesapeake Bay (Virginia Beach, VA)
Date: Monday, June 24, 2019
Time: 30:40
Distance: 7.36 Miles
Laps: 7.4
Calories: 223
Speed (MPH): 14.4 Avg / 18.8 Max
Power (Watts): 101 Avg / 194 Max
Cadence (RPM): 48 Avg / 59 Max
Heartrate (BPM): 109 Avg / 159 Max

Laps

1.00 mi in 3:32
1.00 mi in 4:11
1.00 mi in 4:13
1.00 mi in 4:16
1.00 mi in 4:17
1.00 mi in 4:11
1.00 mi in 4:22
0.36 mi in 1:38

Personal Best

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