Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Del Shields
Team: Front Porch - Wesley Palms (San Diego, CA)
Date: Monday, June 24, 2019
Time: 30:06
Distance: 3.83 Miles
Laps: 3.8
Calories: 92
Speed (MPH): 7.6 Avg / 10.2 Max
Power (Watts): 32 Avg / 60 Max
Cadence (RPM): 57 Avg / 68 Max
Heartrate (BPM): 162 Avg / 238 Max

Laps

1.00 mi in 7:51
1.00 mi in 7:52
1.00 mi in 7:54
0.83 mi in 6:29