Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Laurie Small
Team: Covenant Living at the Samarkand (Santa Barbara, CA)
Date: Thursday, June 27, 2019
Time: 30:12
Distance: 4.00 Miles
Laps: 4.0
Calories: 104
Speed (MPH): 7.9 Avg / 10.2 Max
Power (Watts): 34 Avg / 62 Max
Cadence (RPM): 60 Avg / 68 Max
Heartrate (BPM): 83 Avg / 128 Max

Laps

1.00 mi in 8:48
1.00 mi in 7:25
1.00 mi in 6:56
1.00 mi in 7:03

Goal

30 Minutes