Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Dani Tervo-Shiffman
Team: Covenant Living at the Samarkand (Santa Barbara, CA)
Date: Thursday, June 27, 2019
Time: 30:02
Distance: 4.39 Miles
Laps: 4.4
Calories: 117
Speed (MPH): 8.8 Avg / 11.5 Max
Power (Watts): 41 Avg / 74 Max
Cadence (RPM): 66 Avg / 77 Max
Heartrate (BPM): 118 Avg / 147 Max

Laps

1.00 mi in 7:46
1.00 mi in 6:52
1.00 mi in 6:38
1.00 mi in 6:21
0.39 mi in 2:25

Goal

30 Minutes