Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: JR Williams
Team: Columbia Athletic Club (Columbia, MD)
Date: Thursday, July 4, 2019
Time: 15:36
Distance: 4.01 Miles
Completed:
Calories: 160
Speed (MPH): 15.4 Avg / 21.9 Max
Power (Watts): 154 Avg / 267 Max
Cadence (RPM): 60 Avg / 85 Max
Heartrate (BPM): 105 Avg / 189 Max