Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Dave Warfel
Team: Woodcrest Villa (Lancaster, PA)
Date: Friday, July 5, 2019
Time: 20:54
Distance: 5.45 Miles
Laps: 5.4
Calories: 177
Speed (MPH): 15.6 Avg / 18.9 Max
Power (Watts): 117 Avg / 178 Max
Cadence (RPM): 58 Avg / 71 Max
Heartrate (BPM): 131 Avg / 145 Max

Laps

1.00 mi in 3:45
1.00 mi in 3:42
1.00 mi in 3:50
1.00 mi in 3:36
1.00 mi in 3:36
0.45 mi in 2:25

Goal

20 Minutes