Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Margie Flickinger
Team: Covenant Living of Mount Miguel (Spring Valley, CA)
Date: Monday, July 8, 2019
Time: 28:20
Distance: 4.50 Miles
Laps: 3.0
Calories: 135
Speed (MPH): 9.5 Avg / 13.0 Max
Power (Watts): 56 Avg / 147 Max
Cadence (RPM): 71 Avg / 87 Max
Heartrate (BPM): 41 Avg / 120 Max

Laps

1.50 mi in 9:28
1.50 mi in 9:39
1.50 mi in 9:13