Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Jim Murphy
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Monday, July 8, 2019
Time: 22:49
Distance: 4.50 Miles
Laps: 3.0
Calories: 123
Speed (MPH): 11.8 Avg / 14.3 Max
Power (Watts): 66 Avg / 140 Max
Cadence (RPM): 39 Avg / 46 Max
Heartrate (BPM): 81 Avg / 124 Max

Laps

1.50 mi in 7:53
1.50 mi in 7:30
1.50 mi in 7:26