Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Jim Murphy
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Tuesday, July 9, 2019
Time: 23:20
Distance: 4.50 Miles
Laps: 3.0
Calories: 121
Speed (MPH): 11.6 Avg / 14.5 Max
Power (Watts): 63 Avg / 133 Max
Cadence (RPM): 38 Avg / 47 Max
Heartrate (BPM): 39 Avg / 121 Max

Laps

1.50 mi in 7:56
1.50 mi in 7:39
1.50 mi in 7:45