Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Liz Wishaw
Team: YMCA - Pierce and Kitsap Counties - Tacoma Center (Tacoma, WA)
Date: Friday, July 12, 2019
Time: 30:22
Distance: 7.01 Miles
Laps: 1.4
Calories: 219
Speed (MPH): 13.9 Avg / 19.6 Max
Power (Watts): 104 Avg / 299 Max
Cadence (RPM): 63 Avg / 97 Max
Heartrate (BPM): 156 Avg / 239 Max

Laps

5.00 mi in 21:19
2.01 mi in 9:03