Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Jim Murphy
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Monday, July 15, 2019
Time: 23:42
Distance: 4.50 Miles
Laps: 3.0
Calories: 121
Speed (MPH): 11.4 Avg / 14.2 Max
Power (Watts): 62 Avg / 140 Max
Cadence (RPM): 38 Avg / 46 Max
Heartrate (BPM): 118 Avg / 127 Max

Laps

1.50 mi in 8:16
1.50 mi in 7:41
1.50 mi in 7:45