Expresso Speedway 1.00 mi

Leaderboard

Lap Details

Rider: John Rappaport
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Wednesday, July 17, 2019
Time: 4:10
Distance: 1 Miles
Completed:
Calories: 43
Speed (MPH): 14.3 Avg / 16.5 Max
Power (Watts): 153 Avg / 198 Max
Cadence (RPM): 102 Avg / 109 Max
Heartrate (BPM): 115 Avg / 121 Max

Goal

5 Minutes