Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Howard Headley
Team: Covenant Living at Windsor Park (Carol Stream, IL)
Date: Thursday, July 18, 2019
Time: 30:25
Distance: 4.00 Miles
Laps: 4.0
Calories: 91
Speed (MPH): 7.9 Avg / 9.1 Max
Power (Watts): 29 Avg / 54 Max
Cadence (RPM): 55 Avg / 61 Max
Heartrate (BPM): 102 Avg / 159 Max

Laps

1.00 mi in 8:01
1.00 mi in 7:33
1.00 mi in 7:28
1.00 mi in 7:23