Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Dan Michalewicz
Team: John Knox Village - MO (Lees Summit, MO)
Date: Friday, July 19, 2019
Time: 26:37
Distance: 5.02 Miles
Laps: 3.3
Calories: 120
Speed (MPH): 11.3 Avg / 15.5 Max
Power (Watts): 60 Avg / 112 Max
Cadence (RPM): 50 Avg / 64 Max
Heartrate (BPM): 97 Avg / 100 Max

Laps

1.50 mi in 7:33
1.50 mi in 8:00
1.50 mi in 8:05
0.52 mi in 2:59