Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Dan Horton
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Friday, July 19, 2019
Time: 29:02
Distance: 7.00 Miles
Laps: 1.4
Calories: 223
Speed (MPH): 14.5 Avg / 20.6 Max
Power (Watts): 104 Avg / 202 Max
Cadence (RPM): 49 Avg / 63 Max
Heartrate (BPM): 89 Avg / 137 Max

Laps

5.00 mi in 19:42
2.00 mi in 9:20