Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Justin Smith
Team: YMCA - South Hampton Roads - Blocker Norfolk (Norfolk, VA)
Date: Sunday, July 21, 2019
Time: 25:20
Distance: 5.37 Miles
Laps: 5.4
Calories: 148
Speed (MPH): 12.7 Avg / 16.3 Max
Power (Watts): 80 Avg / 175 Max
Cadence (RPM): 50 Avg / 89 Max
Heartrate (BPM): 144 Avg / 163 Max

Laps

1.00 mi in 5:51
1.00 mi in 4:40
1.00 mi in 4:15
1.00 mi in 4:24
1.00 mi in 4:23
0.37 mi in 1:47