Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Frank Sparandero
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Sunday, July 21, 2019
Time: 33:54
Distance: 6.98 Miles
Completed:
Calories: 232
Speed (MPH): 12.4 Avg / 20.1 Max
Power (Watts): 90 Avg / 190 Max
Cadence (RPM): 52 Avg / 73 Max
Heartrate (BPM): 125 Avg / 151 Max