Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Rhoda Longenecker
Team: Landis Homes (Lititz, PA)
Date: Sunday, July 21, 2019
Time: 32:49
Distance: 5.00 Miles
Laps: 3.3
Calories: 132
Speed (MPH): 9.1 Avg / 14.7 Max
Power (Watts): 48 Avg / 153 Max
Cadence (RPM): 65 Avg / 98 Max
Heartrate (BPM): 220 Avg / 238 Max

Laps

1.50 mi in 9:39
1.50 mi in 9:46
1.50 mi in 9:59
0.50 mi in 3:25