Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Paulette Howard
Team: YMCA - Rappahannock - Massad (Falmouth, VA)
Date: Monday, July 22, 2019
Time: 30:08
Distance: 5.79 Miles
Laps: 3.9
Calories: 159
Speed (MPH): 11.5 Avg / 13.6 Max
Power (Watts): 70 Avg / 173 Max
Cadence (RPM): 67 Avg / 76 Max
Heartrate (BPM): 137 Avg / 179 Max

Laps

1.50 mi in 7:56
1.50 mi in 7:31
1.50 mi in 7:57
1.29 mi in 6:44

Personal Best

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