Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Dan Michalewicz
Team: John Knox Village - MO (Lees Summit, MO)
Date: Tuesday, July 23, 2019
Time: 30:17
Distance: 5.60 Miles
Laps: 1.3
Calories: 134
Speed (MPH): 11.1 Avg / 13.9 Max
Power (Watts): 59 Avg / 90 Max
Cadence (RPM): 51 Avg / 65 Max
Heartrate (BPM): 102 Avg / 231 Max

Laps

4.42 mi in 23:31
0.59 mi in 3:23
0.59 mi in 3:23

Personal Best

Personal Best Personal Best