Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Jim Murphy
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Tuesday, July 23, 2019
Time: 23:30
Distance: 4.50 Miles
Laps: 3.0
Calories: 123
Speed (MPH): 11.5 Avg / 15.5 Max
Power (Watts): 63 Avg / 175 Max
Cadence (RPM): 38 Avg / 50 Max
Heartrate (BPM): 104 Avg / 150 Max

Laps

1.50 mi in 8:16
1.50 mi in 7:41
1.50 mi in 7:33