Apple Grinder 7.00 mi

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Lap Details

Rider: Kirk Van natta
Team: YMCA - Pierce and Kitsap Counties - Lakewood (Lakewood, WA)
Date: Wednesday, July 24, 2019
Time: 30:55
Distance: 6.98 Miles
Completed:
Calories: 249
Speed (MPH): 13.5 Avg / 22.3 Max
Power (Watts): 117 Avg / 218 Max
Cadence (RPM): 53 Avg / 70 Max
Heartrate (BPM): 116 Avg / 146 Max

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