Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Mike Rudie
Team: YMCA - Central Maryland - Orokawa Y in Towson (Towson, MD)
Date: Friday, July 26, 2019
Time: 21:20
Distance: 6.74 Miles
Laps: 2.0
Calories: 324
Speed (MPH): 19.0 Avg / 29.2 Max
Power (Watts): 233 Avg / 572 Max
Cadence (RPM): 69 Avg / 98 Max
Heartrate (BPM): 109 Avg / 143 Max

Laps

3.37 mi in 8:39
3.37 mi in 12:41