Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Bruce Carson
Team: Community Center at Christwood (Covington, LA)
Date: Monday, July 29, 2019
Time: 22:18
Distance: 4.40 Miles
Laps: 1.1
Calories: 149
Speed (MPH): 11.8 Avg / 19.6 Max
Power (Watts): 93 Avg / 269 Max
Cadence (RPM): 43 Avg / 70 Max
Heartrate (BPM): 105 Avg / 124 Max

Laps

4.01 mi in 20:34
0.39 mi in 1:44