Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: John Miles
Team: ACTS - Matthews Glen (Matthews, NC)
Date: Tuesday, July 30, 2019
Time: 32:55
Distance: 7.00 Miles
Laps: 2.1
Calories: 221
Speed (MPH): 12.8 Avg / 17.6 Max
Power (Watts): 93 Avg / 159 Max
Cadence (RPM): 73 Avg / 84 Max
Heartrate (BPM): 102 Avg / 154 Max

Laps

3.37 mi in 15:07
3.37 mi in 15:10
0.26 mi in 2:38