Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Jim Murphy
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Tuesday, July 30, 2019
Time: 22:28
Distance: 4.50 Miles
Laps: 3.0
Calories: 124
Speed (MPH): 12.0 Avg / 14.9 Max
Power (Watts): 69 Avg / 154 Max
Cadence (RPM): 38 Avg / 46 Max
Heartrate (BPM): 123 Avg / 131 Max

Laps

1.50 mi in 7:52
1.50 mi in 7:25
1.50 mi in 7:11