Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: JR Williams
Team: Columbia Athletic Club (Columbia, MD)
Date: Tuesday, July 30, 2019
Time: 18:39
Distance: 5 Miles
Completed:
Calories: 183
Speed (MPH): 16.1 Avg / 19.7 Max
Power (Watts): 148 Avg / 259 Max
Cadence (RPM): 62 Avg / 78 Max
Heartrate (BPM): 165 Avg / 188 Max