Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Mike Rudie
Team: YMCA - Central Maryland - Orokawa Y in Towson (Towson, MD)
Date: Friday, August 2, 2019
Time: 31:03
Distance: 10.00 Miles
Laps: 2.0
Calories: 467
Speed (MPH): 19.3 Avg / 26.6 Max
Power (Watts): 231 Avg / 542 Max
Cadence (RPM): 70 Avg / 86 Max
Heartrate (BPM): 109 Avg / 147 Max

Laps

5.00 mi in 13:19
5.00 mi in 17:44