Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Josh Alderson
Team: Columbia Athletic Club (Columbia, MD)
Date: Monday, August 5, 2019
Time: 21:27
Distance: 5.54 Miles
Laps: 5.5
Calories: 190
Speed (MPH): 15.5 Avg / 20.4 Max
Power (Watts): 125 Avg / 238 Max
Cadence (RPM): 74 Avg / 93 Max
Heartrate (BPM): 134 Avg / 146 Max

Laps

1.00 mi in 3:52
1.00 mi in 3:51
1.00 mi in 3:49
1.00 mi in 3:45
1.00 mi in 3:51
0.54 mi in 2:19