Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: John Miles
Team: ACTS - Matthews Glen (Matthews, NC)
Date: Wednesday, August 7, 2019
Time: 46:19
Distance: 10.54 Miles
Laps: 2.1
Calories: 337
Speed (MPH): 13.7 Avg / 17.2 Max
Power (Watts): 103 Avg / 247 Max
Cadence (RPM): 74 Avg / 86 Max
Heartrate (BPM): 103 Avg / 111 Max

Laps

5.00 mi in 20:47
5.00 mi in 21:46
0.54 mi in 3:46