Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Jim Murphy
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Wednesday, August 7, 2019
Time: 23:49
Distance: 4.50 Miles
Laps: 3.0
Calories: 119
Speed (MPH): 11.3 Avg / 13.9 Max
Power (Watts): 60 Avg / 137 Max
Cadence (RPM): 38 Avg / 45 Max
Heartrate (BPM): 101 Avg / 153 Max

Laps

1.50 mi in 8:06
1.50 mi in 7:55
1.50 mi in 7:48