Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Michael Pawlukiewicz
Team: Westminster Canterbury on Chesapeake Bay (Virginia Beach, VA)
Date: Thursday, August 8, 2019
Time: 31:01
Distance: 7.00 Miles
Laps: 7.0
Calories: 201
Speed (MPH): 13.5 Avg / 17.9 Max
Power (Watts): 88 Avg / 174 Max
Cadence (RPM): 46 Avg / 61 Max
Heartrate (BPM): 100 Avg / 219 Max

Laps

1.00 mi in 3:51
1.00 mi in 4:10
1.00 mi in 4:29
1.00 mi in 4:28
1.00 mi in 4:37
1.00 mi in 4:42
1.00 mi in 4:44