Rough Rider 8.30 mi

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Lap Details

Rider: Ryan Alsup
Team: YMCA - Pierce and Kitsap Counties - Mel Korum (Puyallup, WA)
Date: Friday, August 9, 2019
Time: 23:53
Distance: 8.38 Miles
Completed:
Calories: 429
Speed (MPH): 21.0 Avg / 27.3 Max
Power (Watts): 286 Avg / 600 Max
Cadence (RPM): 75 Avg / 95 Max
Heartrate (BPM): 149 Avg / 167 Max

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