Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: John Miles
Team: ACTS - Matthews Glen (Matthews, NC)
Date: Wednesday, August 14, 2019
Time: 45:19
Distance: 10.45 Miles
Laps: 2.1
Calories: 338
Speed (MPH): 13.8 Avg / 18.4 Max
Power (Watts): 106 Avg / 224 Max
Cadence (RPM): 72 Avg / 86 Max
Heartrate (BPM): 102 Avg / 165 Max

Laps

5.00 mi in 20:34
5.00 mi in 21:56
0.45 mi in 2:49