Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Dan Michalewicz
Team: John Knox Village - MO (Lees Summit, MO)
Date: Wednesday, August 14, 2019
Time: 30:17
Distance: 5.55 Miles
Laps: 3.7
Calories: 132
Speed (MPH): 11.0 Avg / 13.9 Max
Power (Watts): 57 Avg / 126 Max
Cadence (RPM): 49 Avg / 69 Max
Heartrate (BPM): 97 Avg / 99 Max

Laps

1.50 mi in 7:29
1.50 mi in 8:10
1.50 mi in 8:29
1.05 mi in 6:09