Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Ron Flynn
Team: ACTS - The Evergreens (Moorestown, NJ)
Date: Wednesday, August 14, 2019
Time: 30:11
Distance: 5.71 Miles
Laps: 1.3
Calories: 147
Speed (MPH): 11.4 Avg / 15.5 Max
Power (Watts): 63 Avg / 129 Max
Cadence (RPM): 54 Avg / 63 Max
Heartrate (BPM): 84 Avg / 96 Max

Laps

4.42 mi in 23:55
1.29 mi in 6:16